What is the best natural diet to go on if you want six pack abs?

What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.

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Image taken on 2007-05-03 16:13:50 by Special Collections Research Center, Swem Library.

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How do I get an six pack abs?

I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.

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How long will it take to get six pack abs?

im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?

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How long would it take me to get six pack abs?

I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?

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What is the best diet to go on if you want six pack abs?

What is the best diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please tell me about any pills or protein shakes or protein powders because i like doing that kind of artificial stuff. Thanks in advance.

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How do you develop the lowest two areas of your six pack abs?

I got the top two areas of my abs looking good but cant do much with the lowest two parts of the six pack. What exercise will make it?

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How long does it take to get six-pack abs?

I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.

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How do we men get a six pack abs by not going to the gym?

I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?

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What is the best way to get a ripped six pack abs?

I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.

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