Comments on: Six Pack Abs, Six Pack Abs Workout http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/ Six pack abs guide to get ripped abs fast. Sun, 05 Sep 2010 17:24:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: renzmaikkovillanueva http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1863 renzmaikkovillanueva Sun, 28 Feb 2010 22:51:47 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1863 panget panget

]]> By: jimmysmithtraining http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1862 jimmysmithtraining Sun, 28 Feb 2010 22:30:34 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1862 8/10/09 Workout-Back Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8, Incline db rows-3 x12, Facing away pulldown-4x12, Machine row-3x15, Shrugs-3sets of 25, Cardio-40 minutes moderate intensity -Jimmy 8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity

-Jimmy

]]> By: yves5902 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1861 yves5902 Sun, 28 Feb 2010 21:50:08 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1861 hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah ! hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !

]]> By: Ibenezrulez http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1860 Ibenezrulez Sun, 28 Feb 2010 21:08:38 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1860 Hey Jimmy... your shirt's inside out. Hey Jimmy… your shirt’s inside out.

]]> By: Dilaltastic http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1859 Dilaltastic Sun, 28 Feb 2010 20:32:05 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1859 chicken legs chicken legs

]]> By: AdolfLazyEye http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1858 AdolfLazyEye Sun, 28 Feb 2010 20:02:07 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1858 dude, i totally have those jordan shorts =D dude, i totally have those jordan shorts =D

]]> By: keesh36 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1857 keesh36 Sun, 28 Feb 2010 19:45:08 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1857 ur fat ur fat

]]> By: MaxxCrazyroller http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1856 MaxxCrazyroller Sun, 28 Feb 2010 19:01:44 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1856 ty chyba nigdy tego sam nie cwiczy?es :D ty chyba nigdy tego sam nie cwiczy?es :D

]]> By: Ricecakes001 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1855 Ricecakes001 Sun, 28 Feb 2010 18:09:34 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1855 cmon man, like im gonna listen to you....your not in shape. cmon man, like im gonna listen to you….your not in shape.

]]> By: sbajo408 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/comment-page-1/#comment-1854 sbajo408 Sun, 28 Feb 2010 18:06:56 +0000 http://sixpackabsguide.net/six-pack-abs-six-pack-abs-workout/#comment-1854 What's up with your tiny ass head? What’s up with your tiny ass head?

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